2 min readMar 5, 2019
Anxiety Is Information
My therapist recently challenged me to start thinking of anxiety as information. I must admit I left her office feeling a bit miffed by the idea especially as I started to contemplate how my anxiety plays out. It’s usually a full body and mind phenomenon. Heart racing, mind running laps around me, sweating, and searching for a way out. Sometimes I’m awoken this way in the middle of the night too and then the insomnia side takes over. If anxiety is information in…