6 whole years since the bombing. It feels like a lifetime ago and yet it’s not very hard to find myself back at the finish line in my mind. The sounds and what my eyes took in are still so clear like no time has passed at all. The confusion…

Anxiety Is Information My therapist recently challenged me to start thinking of anxiety as information. I must admit I left her office feeling a bit miffed by the idea especially as I started to contemplate how my anxiety plays out. It’s usually a full body and mind phenomenon. Heart racing…

A few days ago my daughter and I were quickly unloading the dishwasher together before leaving for soccer practice when sadly, a plate slipped through her little hands and shattered across the floor. It was loud and propelled her into a fit of frightened upset. I comforted her as I…